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Julizag
Journal
14 Jun 17
Julizag's Journal, 14 June 2017
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Weigh In record (no journal entry) for 14 June 2017
123.9 lb
Lost so far:
8.4 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2017:
353 kcal
Fat: 10.13g | Prot: 20.97g | Carb: 45.30g.
Breakfast:
Кофе (из Молотых Зерен).
Lunch:
Котлета Куриная.
Dinner:
Картофель (без Кожуры, с Солью, Вареный).
Snacks/Other:
Черешня.
more...
1546 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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