Weigh In record (no journal entry) for 14 June 2017
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145.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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766 kcal
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Fat: 20.81g | Prot: 29.04g | Carb: 112.90g.
Breakfast: Aldi Kalifornische Walnusskerne, Erdbeeren, Agaven Dicksaft, Zarte Haferflocken, Salz, Milch 1,5%, Kaffee. Lunch: Penne Rigate, Rispentomaten, Klare Gemüsebrühe, Zwiebeln, Knoblauch, Olivenöl, Passierte Tomaten, Salz, Zucker, Parmesan (Gerieben). Snacks/Other: Kaffee. more...
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gaining 9.3 lb a week
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