Weigh In record (no journal entry) for 14 June 2017
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205.5 lb
Lost so far: 12.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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1902 kcal
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Fat: 86.78g | Prot: 76.99g | Carb: 204.78g.
Breakfast: Lidl Heidelbeeren, Himbeeren, Alnatura Chia Samen, Elstar, Chiquita Banane, Ananas. Lunch: Knoblauch Dressing, Schafskäse, Rote Paprika, Tomaten, Eisbergsalat, Gekochtes Ei, Thunfisch in Wasser (Konserviert). Snacks/Other: Eiskugel, Coppenrath & Wiese Schoko-Brownie, Milch 1,5%, Kaffee, Crownfield Müsli Schoko + Banane, Nutella B-Ready, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee. more...
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2564 kcal
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Activities & Exercise:
Sleeping - 8 hours, Showering - 1 hour, Resting - 14 hours, Cleaning - 1 hour. more...
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losing 12.3 lb a week
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