Weigh In record (no journal entry) for 14 June 2017
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185.2 lb
Lost so far: 4.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1501 kcal
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Fat: 76.68g | Prot: 47.33g | Carb: 162.44g.
Breakfast: Абрикос, Геркулес Овсяные Хлопья. Lunch: Нектарин, Поджаренный Мультизерновой Хлеб, Рассольник. Dinner: Бахетле Торт Бабушкин Сметанный. Snacks/Other: Простоквашино Сметана 15%, Савушкин Продукт Творог Зерненый 5%, Красное Яблоко. more...
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losing 15.4 lb a week
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colnce_38's weight history
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