Weigh In record (no journal entry) for 14 June 2017
|
179.0 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2017:
|
1168 kcal
|
Fat: 31.50g | Prot: 55.70g | Carb: 171.85g.
Breakfast: Rote Paprika, Karotten, Gurke (mit Schale), Cocktailtomaten, Weizenbrötchen, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch. Lunch: Senfsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hansano Weidemilch 1,8%, Stripfast 5000 Strip Shake Superlean +27 Choc Cookie Flavour. Dinner: Gekochtes Ei. Snacks/Other: Pringles Sour Cream & Onion, Gummibärchen, Kaffee mit Milch. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jazzue's weight history
|