Weigh In record (no journal entry) for 14 June 2017
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158.3 lb
Lost so far: 9.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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2613 kcal
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Fat: 80.12g | Prot: 145.78g | Carb: 314.93g.
Breakfast: Uovo, More, Aia Albume d'uovo Pastorizzato, Ciliegie, Ecor Fiocchi di Avena Integrali Piccoli Biologici, Rigoni di Asiago Miele Millefiori. Lunch: Olio Extra Vergine di Oliva, Salmon Club Filetti di Persico Africano, Riso Basmati. Dinner: Ecor Semi di Zucca Tostati, Ecor Semi di Lino, Insalata Mista Verde, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. more...
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gaining 7.7 lb a week
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