Weigh In record (no journal entry) for 11 March 2012
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213.8 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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2163 kcal
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Fat: 73.29g | Prot: 126.93g | Carb: 258.19g.
Breakfast: Whole Milk, Special K (AUS), Coffee with Milk and Sugar. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Enchilada. Dinner: Beef or Meat Gravy, Green String Beans, Cooked Carrots, Onions, Corn on The Cob with Butter, Roast Potatoes, Chicken Meat (Roasting). Snacks/Other: Coffee with Milk and Sugar. more...
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2597 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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