sonya511's Journal, 10 March 2012

194.0 lb Lost so far: 83.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

1322 kcal

Fat: 76.29g | Prot: 52.20g | Carb: 104.90g.   Breakfast: American or Cheddar Type Processed Cheese, Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Scrambled Egg (Whole, Cooked). Dinner: Italian Calzone (Large). Snacks/Other: Baby Cakes. more...

2735 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Housework - 1 hour, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...