Weigh In record (no journal entry) for 13 June 2017
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144.4 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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1797 kcal
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Fat: 83.19g | Prot: 36.77g | Carb: 228.13g.
Breakfast: Dolce Gusto Caffe Crema Grande, Ja! Würfelzucker, Milsani Kondensmilch 10%, Dr. Oetker Tortencreme Vanilla. Lunch: Jacobs Espresso, Ja! Würfelzucker, Exquisa Käsekuchen Snack, Banane, Birnen. Dinner: Jacobs 3 in 1, Landliebe Grieß Pudding - Erdbeeren, Maggi 5 Minuten Terrine Nudeln in Tomaten-Mozzarella Sauce. Snacks/Other: Nesquik Snack Kakao, Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel, Dolce Gusto Latte Macchiato, Ja! Würfelzucker. more...
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2675 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Stairs (Climbing Stairs) - 3 minutes, Running (jogging) - 5/mph - 11 minutes, Walking (moderate) - 3/mph - 6 minutes, Walking (slow) - 2/mph - 1 hour and 29 minutes, Sleeping - 8 hours and 45 minutes, Standing - 6 hours and 12 minutes, Sitting - 5 hours and 47 minutes, Bathing - 32 minutes, Massage - 14 minutes, ruhen - 4 minutes, Housework - 12 minutes. more...
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losing 6.2 lb a week
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