Weigh In record (no journal entry) for 13 June 2017
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207.2 lb
Lost so far: 11.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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1173 kcal
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Fat: 50.66g | Prot: 66.89g | Carb: 117.06g.
Breakfast: Alnatura Chia Samen, Erdbeeren, Chiquita Banane, Ananas. Lunch: Knoblauch Dressing, Schafskäse, Rote Paprika, Tomaten, Eisbergsalat, Gekochtes Ei, Thunfisch in Wasser (Konserviert). Snacks/Other: Milch 1,5%, Kaffee, Eiskugel, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee. more...
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2586 kcal
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Activities & Exercise:
Sleeping - 8 hours, Showering - 1 hour, Resting - 14 hours, Cleaning - 1 hour. more...
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losing 7.7 lb a week
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