Larry Schw's Journal, 12 June 2017

174.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 51.40g | Prot: 57.68g | Carb: 217.93g.   Breakfast: Sweet Cherries (Queen Anne, Bing), Carrot Beet Celery, Cod Liver Fish Oil, Craisins Dried Cranberries, Great Value All Natural Apple Sauce (No Sugar Added), Sun-Maid California Golden Raisins, Quaker 100% Whole Grain Oatmeal, Egg, International Delight Irish Creme Coffee Creamer, Coffee. Lunch: Diced Potatoes with Onion, Mayonnaise, Boiled Egg, Lite Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Cherries (Queen Anne, Bing), Cantaloupe Melons. Dinner: Merlot Wine, Toasted Garlic Bread, Beef or Meat Gravy, Broccoli, Zucchini, Mashed Potato, Ketchup, Jennie-O 93% Lean Ground Turkey, Celery, Oatmeal. Snacks/Other: Banana Bread. more...

2504 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 3 hours, Music playing - 1 minute, Cooking - 20 minutes, Standing - 15 minutes, Resting - 10 hours and 49 minutes, Yard Work (gardening) - 1 minute, Driving - 30 minutes, Exercise machine (moderate) - 1 minute, Reading - 30 minutes, Bicycling (moderate) - 13/mph - 1 minute, Swimming (moderate) - 1 minute, Sauna - 1 minute, Sleeping - 7 hours, Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...