Weigh In record (no journal entry) for 12 June 2017
|
208.3 lb
Lost so far: 9.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2017:
|
1499 kcal
|
Fat: 59.76g | Prot: 65.78g | Carb: 176.52g.
Breakfast: Alnatura Chia Samen, Erdbeeren, Mangos. Lunch: Lidl Weltmeisterbrot, Butter, Rote Zwiebeln, Ei, Dulano Gourmet Katenschinken Light. Snacks/Other: Nutella B-Ready, Eiskugel, Milch 1,5%, Kaffee, Zucker, Crownfield Müsli Schoko + Banane, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. more...
|
|
2600 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Showering - 1 hour, Resting - 14 hours, Cleaning - 1 hour. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joanna HH's weight history
|