Weigh In record (no journal entry) for 11 June 2017
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121.0 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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1449 kcal
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Fat: 52.93g | Prot: 101.34g | Carb: 110.01g.
Breakfast: Kaffee mit Milch 1,5% Fett, Gekochtes Ei, Aldi Bio Räucherlachs, REWE Avocado, Harzinger Bauernhandkäse, Aldi Swiss Proteinbrot. Lunch: Aldi Bio Kefir Mild Natur, ВкусВилл Окрошка Овощная. Dinner: Pellkartoffeln, Dornfelder, Aldi Mozzarella Mini Leicht, Tomatensalat, Aldi Aubergine, Kalbsfilet, Patros Für Grill & Ofen Mediterrane Kräuter & Knoblauch. Snacks/Other: Camille Bloch Mousse Chocolat Noir, Kaffee mit Milch 1,5% Fett, Plattpfirsich, Exquisa Körniger Frischkäse Fitline 0,8%, Heidelbeeren, Zitronenwasser. more...
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gaining 0.2 lb a week
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