Weigh In record (no journal entry) for 11 June 2017
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154.5 lb
Lost so far: 19.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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1032 kcal
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Fat: 43.27g | Prot: 61.40g | Carb: 105.35g.
Breakfast: Укроп, Сладкий Красный Перец, Молоко (2% Обезжиренное), Nestle Caro Kaffee, Сливочное Масло, Яйцо, Помидоры, Красная Фасоль (Консервированная). Lunch: Bio Bio Veggie Bratstreifen Gartengemüse. Snacks/Other: Красные Вишни. more...
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gaining 2.2 lb a week
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