Larry Schw's Journal, 10 June 2017

174.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 94.34g | Prot: 71.53g | Carb: 260.25g.   Breakfast: Almond Date Rolls, Carrot Beet Celery, Cod Liver Fish Oil, Sunny Farms Grade A Large Egg, Bell Peppers, Sweet Onions, International Delight Irish Creme Coffee Creamer, Coffee. Lunch: Organic Raw Honey, Spiced Apple Cider Herb Tea, Jewel-Osco Turkey Club Pinwheels, Honeycrisp Apples, Navels Oranges. Dinner: Veggie Pizza (Small, Round), Sweet Cherries (Queen Anne, Bing), Mama Lucia Meatballs, Black Olives. Snacks/Other: Tiramisu Gelato, Whole Natural Almonds, Whole Cashews. more...

2595 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 3 hours, Music playing - 1 hour and 1 minute, Cooking - 20 minutes, Standing - 15 minutes, Resting - 9 hours and 38 minutes, Yard Work (gardening) - 1 minute, Driving - 30 minutes, Exercise machine (moderate) - 1 minute, Reading - 41 minutes, Bicycling (moderate) - 13/mph - 1 minute, Swimming (moderate) - 1 minute, Sauna - 1 minute, Sleeping - 7 hours, Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...