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tesseeb
Journal
09 Mar 12
tesseeb's Journal, 09 March 2012
tesseeb's Profile
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Weigh In record (no journal entry) for 09 March 2012
166.8 lb
Lost so far:
31.0 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2012:
559 kcal
Fat: 20.94g | Prot: 70.68g | Carb: 32.89g.
Breakfast:
atkins advantage caramel.
Lunch:
Deli Turkey or Chicken Breast Meat, Cheese Heads Original String Cheese.
Dinner:
Peppered Beef Jerky.
more...
2240 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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