Weigh In record (no journal entry) for 09 June 2017
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327.2 lb
Lost so far: 6.0 lb.
Still to go: 106.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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2508 kcal
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Fat: 126.10g | Prot: 207.21g | Carb: 133.69g.
Breakfast: Milsa Skyr Natur, Banane, Kaffee mit Milch. Lunch: GutBio Kasseler, Alpenmark Le Gruyere, Leerdammer Leerdammer Feine Scheiben, Aldi Eiweißbrot (35g), Aldi Maelkebotte. Dinner: Extra Natives Olivenöl, Zwiebeln, Gut & Günstig Backofen Kroketten, Sofra Weichkäse in Salzlake, Fleischer Rumpsteak, Hallo Pizza Joghurtdressing, Gemischter Salat. Snacks/Other: ESN Elite Pro Complex - Natural. more...
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4976 kcal
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Activities & Exercise:
Shopping - 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 9 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 4 hours and 15 minutes. more...
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losing 3.1 lb a week
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