Weigh In record (no journal entry) for 09 June 2017
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215.4 lb
Lost so far: 9.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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1576 kcal
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Fat: 54.88g | Prot: 60.29g | Carb: 208.19g.
Breakfast: Abraham Original Schwarzwälder Schinken, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lätta Halbfettmargarine, Harry Unser Mildes. Lunch: Abraham Original Schwarzwälder Schinken, Lätta Halbfettmargarine, Harry 1688 Unser Mildes. Dinner: Alesto Walnusskerne Naturbelassen, Ener Bio Dinkelflakes, Milch 1,5%, Gut & Günstig Joghurt Mild 3,5% Fett%, Himbeeren, Erdbeeren. more...
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losing 1.5 lb a week
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