Weigh In record (no journal entry) for 09 June 2017
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173.9 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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1275 kcal
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Fat: 56.48g | Prot: 95.41g | Carb: 93.80g.
Breakfast: Aldi Eiweißbrot (35g), Kiwi, Milbona Quark Magerstufe. Lunch: REWE Karottensalat, Trader Joe's Röstzwiebeln, Eismann Rinderhacksteak, Spiegelei. Dinner: Wasa Knäckebrot Proteine, Kirschtomaten, Edeka Kopfsalat, Gut & Günstig Körniger Frischkäse, Aldi Eiweißbrot (35g). Snacks/Other: Milch (Vollmilch), Kaffee mit Milch. more...
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gaining 3.9 lb a week
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