Weigh In record (no journal entry) for 09 June 2017
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110.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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1533 kcal
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Fat: 14.16g | Prot: 58.87g | Carb: 261.99g.
Breakfast: Blaubeeren, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Milbona Magerquark. Lunch: Rettich, Grüne Paprika, Bonduelle Gold Mais, Gurke (mit Schale), Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Dulano Delikatess Hähnchenbrust. Dinner: Balsamico, Gartenkrone Weißer Spargel, Kiwi. Snacks/Other: Lorenz Salzstangen, Haribo Süß-See, Whisky, Coca-Cola Coca-Cola Zero (Flasche), Coca-Cola Coca-Cola Zero (Flasche), Katjes Katzenpfötchen, Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Wasser, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille. more...
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losing 3.1 lb a week
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