Weigh In record (no journal entry) for 08 June 2017
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207.2 lb
Lost so far: 11.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2017:
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1520 kcal
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Fat: 60.15g | Prot: 59.74g | Carb: 175.73g.
Breakfast: Alnatura Chia Samen, Lidl Heidelbeeren, Ananas. Lunch: Sekt, Hähnchenbrust, Gemischter Salat mit Dressing, K-Classic Gemüselasagne. Snacks/Other: Erdbeeren, Lidl Berliner, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. more...
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2586 kcal
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Activities & Exercise:
Sleeping - 8 hours, Showering - 1 hour, Resting - 14 hours, Cleaning - 1 hour. more...
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losing 4.6 lb a week
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