Weigh In record (no journal entry) for 08 June 2017
|
145.7 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2017:
|
1422 kcal
|
Fat: 37.05g | Prot: 73.52g | Carb: 169.03g.
Breakfast: Himbeeren, Agaven Dicksaft, Zarte Haferflocken, Salz, Milch 1,5%, Kaffee. Lunch: sesam, sesamöl, vitasia soja, hähnche, wok nudeln, Salz, Zwiebeln, Lauch, Karotten, zucker, ei. Dinner: Aldi Skandinavischer Räucherlachs, Pinot Blanc, Lidl Griechischer Joghurt, Milbona Skyr Pur, Gurke (mit Schale), Erdbeeren, Golden Toast Vollkorn Toast. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trixi van Bommel's weight history
|