Weigh In record (no journal entry) for 07 June 2017
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207.9 lb
Lost so far: 44.3 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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1444 kcal
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Fat: 70.15g | Prot: 36.88g | Carb: 178.63g.
Breakfast: Alnatura Chia Samen, Himbeeren, Ananas. Lunch: Olivenöl, Weißes Weizenmehl (Allzweck), Ei, Zwiebeln, Möhren, Zucchini. Snacks/Other: Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Birnen, Milch 1,5%, Kaffee. more...
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2594 kcal
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Activities & Exercise:
Sleeping - 8 hours, Showering - 1 hour, Resting - 14 hours, Cleaning - 1 hour. more...
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losing 12.3 lb a week
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