Weigh In record (no journal entry) for 07 June 2017
|
207.0 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2017:
|
2514 kcal
|
Fat: 157.78g | Prot: 480.82g | Carb: 487.37g.
Breakfast: Oro Saiwa Biscotti, Esselunga Latte Scremato, Kellogg's Nice Morning. Lunch: Lean Beef Chilli With Kidney Beans, Fage Fruyo Pesca 0%. Dinner: Motta Maxibon, Pettinicchio Mozzarella di Bufala Campana D.o.P., Ferrarini Prosciutto Cotto, Olio Extra Vergine di Oliva, Granarolo Mozzarella Light, Catarì Pizza Soffice. Snacks/Other: Carrefour Crackers Integrali, Biotech Usa Yogurt & Muesli Bar (Apple Cinnamon), Banana. more...
|
|
3132 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 7 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PowerMarkuz's weight history
|