Weigh In record (no journal entry) for 07 June 2017
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120.6 lb
Lost so far: 6.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1472 kcal
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Fat: 38.26g | Prot: 61.05g | Carb: 219.42g.
Breakfast: Centrale del Latte di Brescia Latte Parzialmente Scremato, Misura Cereali Antichi, Alesto Noci Californiane, Hydro + Whey Protein Cioccolato. Lunch: Casa Modena Teneroni, Selex Piselli Fini, Pomodori Ciliegini, Granoro Bio Fusilli. Dinner: Taverna Giuseppe Gnocchi Ripieni Speck e Brie. Snacks/Other: Banana, Kiwi, Melone, Conad Uva Sultanina, Coop Noci Sgusciate. more...
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losing 3.1 lb a week
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