Weigh In record (no journal entry) for 07 June 2017
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111.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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875 kcal
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Fat: 10.56g | Prot: 49.55g | Carb: 116.31g.
Breakfast: Banane, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Milbona Magerquark. Lunch: Freshona Pfefferoni, Grüne Paprika, Ja! Delikatess Kochschinken, Bonduelle Gold Mais, Gurke (mit Schale), Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Möhren, Kidneybohnen (Dose). Dinner: Banane, Balsamico, Gartenkrone Weißer Spargel. Snacks/Other: Jahnke Kau Toffees, Whisky, Red Bull Energy Drink, Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille. more...
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losing 4.6 lb a week
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