budax1's Journal, 06 June 2017

Weigh In record (no journal entry) for 06 June 2017

162.5 lb Lost so far: 18.1 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 June 2017:

516 kcal

Fat: 14.12g | Prot: 16.56g | Carb: 84.84g. Lunch: Dost Ayran, Kaşarlı Tost. Snacks/Other: Yeşil Elma, Muz. more...

2131 kcal

Activities & Exercise: Hiking - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week


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budax1's weight history