Weigh In record (no journal entry) for 06 June 2017
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196.4 lb
Lost so far: 9.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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2113 kcal
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Fat: 23.90g | Prot: 239.64g | Carb: 222.70g.
Lunch: Freshona Cornichons, DM Bio Reiswaffeln Natur, Linessa Light Gourmet-Rohschinken. Dinner: Vitasia Sweet Chili Sauce, Leichter Genuss Magerquark, Landjunker Hähnchen-Innenfilet, Freshona Kartoffeln. Snacks/Other: Knusperone Zimt Chips, Aldi Magerquark, Leichter Genuss Joghurt - Mild 0,1%. more...
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losing 0.6 lb a week
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