Weigh In record (no journal entry) for 05 June 2017
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125.2 lb
Lost so far: 20.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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982 kcal
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Fat: 33.79g | Prot: 28.66g | Carb: 145.62g.
Breakfast: Parmalat Latte Parzialmente Scremato, Zucchero di Canna. Lunch: Ciambelle Zuccherate o Glassate, Tre Mulini Trofie, Pesto. Dinner: Zucchero di Canna, Zucchero Semolato, Misura Crackers Soia. Snacks/Other: Parmalat Latte Parzialmente Scremato, Lamponi, Banana. more...
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1761 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Skating - 10/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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