Weigh In record (no journal entry) for 05 June 2017
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209.7 lb
Lost so far: 42.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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2555 kcal
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Fat: 116.20g | Prot: 95.55g | Carb: 260.53g.
Breakfast: Mangos, Alnatura Chia Samen, Lidl Heidelbeeren, Ananas. Lunch: Lidl Gemischter Salat mit Dressing, Milbona Kräuterbutter, Grafschafter Baguette-Brötchen (75g), Gegrilltes Hähnchen, Barbecuesoße. Snacks/Other: Aldi Hugo, Confiserie Firenze Emsländer Rhabarberkuchen, Eiskugel, Confiserie Firenze Emsländer Rhabarberkuchen, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee. more...
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2616 kcal
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Activities & Exercise:
Sleeping - 8 hours, Showering - 1 hour, Resting - 14 hours, Cleaning - 1 hour. more...
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gaining 6.2 lb a week
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