Weigh In record (no journal entry) for 05 June 2017
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159.2 lb
Lost so far: 8.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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2679 kcal
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Fat: 61.94g | Prot: 150.93g | Carb: 370.74g.
Breakfast: Sibamba Nocciole Sgusciate, Meloni Gialli, Carrefour Miele Millefiori, Ecor Fiocchi di Avena Integrali Piccoli Biologici, Aia Albume d'uovo Pastorizzato. Lunch: Olio Extra Vergine di Oliva, Scotti Riso Basmati, Petto di Pollo, Carne. Dinner: Ecor Semi di Zucca Tostati, Semi di Girasole Sbucciati, Olio Extra Vergine di Oliva, Pesce Persico. Snacks/Other: Carbo. more...
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losing 4.6 lb a week
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Michele1984@'s weight history
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