Rehlein80's Journal, 04 June 2017

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Weigh In record (no journal entry) for 04 June 2017

136.7 lb Lost so far: 6.8 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2017:

1187 kcal

Fat: 42.64g | Prot: 67.10g | Carb: 139.70g. Breakfast: Ja! Schoko-Banane Müsli-Riegel, Kaffee mit Milch. Lunch: Pink Lady Äpfel, Aldi Käseaufschnitt, Semmel. Dinner: Gemischter Salat mit Dressing, Goldmarie Braten Natur, Bratensoße, Nudeln (Gekocht). more...

1575 kcal

Activities & Exercise: Sauna - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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Rehlein80's Journal, 04 June 2017

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