Weigh In record (no journal entry) for 04 June 2017
|
144.8 lb
Lost so far: 20.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2017:
|
2088 kcal
|
Fat: 80.45g | Prot: 40.99g | Carb: 290.70g.
Breakfast: Punica Exotic Früchtetee, Punica Exotic Früchtetee, Dolce Gusto Espresso, Ja! Würfelzucker, Schwartau Extra Samt Waldfrucht, Golden Toast Classic Croissants. Lunch: Jacobs Espresso, Ja! Würfelzucker, Landliebe Grieß Pudding - Erdbeeren, Dr. Oetker Bistro Baguette Salami. Dinner: Dickmann's Schoko Strolche, funny-frisch Kesselchips Bacon Style, Jacobs 3 in 1. Snacks/Other: Nesquik Snack Kakao. more...
|
|
2267 kcal
|
Activities & Exercise:
Resting - 1 minute, Bike Machine (Cycling) - 11 minutes, Yoga - 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 11 hours and 35 minutes, Housework - 15 minutes, Massage - 21 minutes, Standing - 2 hours and 4 minutes, Sitting - 6 hours and 28 minutes, Watching TV/Computer - 2 hours, ruhen - 8 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeannetteberge's weight history
|