Weigh In record (no journal entry) for 04 June 2017
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212.7 lb
Lost so far: 5.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2017:
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2073 kcal
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Fat: 104.90g | Prot: 75.44g | Carb: 213.51g.
Breakfast: Gekochtes Eiweiß, Combo Cappuccino Classico, Redlefsen Bauernmettwurst, Maribel Waldfrucht Marmelade, Magerquark, Coppenrath & Wiese Mehrkornbrötchen, Milch 1,5%, Combo Cappuccino Classico, Edeka Butter Croissants. Dinner: Zwiebeln, Rapsöl, Aldi Gewürzte Schweinesteaks, Spargel. Snacks/Other: Duplo Vollmilch Cocos, funny-frisch Chipsfrisch Gesalzen, Danone Dany Sahne Schoko, Bergpfirsich. more...
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4585 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 2 hours, Sexual Activity - 15 minutes, Housework - 1 hour, Swimming (moderate) - 1 hour and 3 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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