Weigh In record (no journal entry) for 04 June 2017
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150.1 lb
Lost so far: 9.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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1786 kcal
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Fat: 33.00g | Prot: 193.71g | Carb: 172.83g.
Breakfast: Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Carne di Petto di Tacchino (Cotto, Arrosto), Pomodori, Pane Integrale, Insalata Mista Verde, Olio Extra Vergine di Oliva. Dinner: Vongole, Athena Tonno al Naturale, Pomodori, Barilla Pennette Rigate Integrali, Insalata Mista Verde, Olio d'oliva. Snacks/Other: Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo, Proteine Whey, Gallette di Riso. more...
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losing 10.8 lb a week
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