Weigh In record (no journal entry) for 04 June 2017
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209.2 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2017:
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1481 kcal
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Fat: 42.32g | Prot: 143.63g | Carb: 127.16g.
Breakfast: Kellogg's Nice Morning, Esselunga Latte Scremato, Myprotein Omega 3. Lunch: Olio Extra Vergine di Oliva, Insalata Mista, Melone, Carne di Coniglio. Dinner: Bonduelle Allegrie di Mais e Fagioli Rossi, Milk Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva, Insalata Mista, Petto di Pollo. Snacks/Other: Latte Scremato, Nutrition Labs Whey Strong, Pesca. more...
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2840 kcal
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Activities & Exercise:
Cleaning - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Music playing - 30 minutes, Grocery Shopping - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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