Weigh In record (no journal entry) for 04 June 2017
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130.5 lb
Lost so far: 51.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2017:
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1294 kcal
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Fat: 38.97g | Prot: 105.17g | Carb: 102.53g.
Breakfast: Milram Frühlings Quark Leicht, Spitzpaprika, Goldsteig Emmentaler Hauchdünn, Zimmermann Trüffel-Schinken, Kaffee mit Milch, Gekochtes Ei, Wasa Vollkorn. Dinner: Valgrande Mozzarella Light, Slendier Spaghetti, Rinderhackfleisch Fettreduziert, Geschälte Tomaten, Sellerie, Roter Tafelwein, Diät Pflanzencreme, Karotten, Porree. Snacks/Other: Yakult Yakult, Banane. more...
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1815 kcal
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Activities & Exercise:
Sauna - 30 minutes, Swimming (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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