Weigh In record (no journal entry) for 03 June 2017
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210.5 lb
Lost so far: 7.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2017:
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1379 kcal
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Fat: 57.07g | Prot: 84.98g | Carb: 131.28g.
Breakfast: Alnatura Chia Samen, Himbeeren, Chiquita Banane, Harvin Ananasstücke. Dinner: Gelbe Paprika, Gekochtes Ei, Delique Salat Dressing Knoblauch, K-Classic Thunfisch in Eigenem Saft, Milbona Hirtenkäse, Kopfsalat, Schalotten oder Frühlingszwiebeln, Strauchtomaten. Snacks/Other: Confiserie Firenze Emsländer Rhabarberkuchen, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee. more...
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2627 kcal
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Activities & Exercise:
Sleeping - 8 hours, Showering - 1 hour, Resting - 14 hours, Cleaning - 1 hour. more...
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gaining 1.5 lb a week
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