Weigh In record (no journal entry) for 02 June 2017
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145.7 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2017:
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1660 kcal
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Fat: 54.80g | Prot: 92.22g | Carb: 196.49g.
Breakfast: Himbeeren, Agaven Dicksaft, Zarte Haferflocken, Salz, Milch 1,5%, Kaffee, Frisch Gepresster Orangensaft. Lunch: Asia Spezialitäten Knusper-Ente auf Gemüsebett, Knoblauch, Olivenöl, Aldi Bio Penne Vollkorn, Edeka Bio Garnelen. Dinner: Subway Honey Mustard, Subway Schmelzkäse, Subway Tuna Sandwich. more...
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losing 6.2 lb a week
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