Weigh In record (no journal entry) for 23 May 2017
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196.0 lb
Lost so far: 57.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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2174 kcal
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Fat: 77.90g | Prot: 147.00g | Carb: 215.00g.
Breakfast: Fibra Flakes, yogurt greco, miele millefiori, Biscotti Lagaccio senza Colesterolo, Optimum Nutrition Gold Standard Whey, arancia, latte intero. Lunch: Algida Cornetto Classico (75g), Céréal Sesam Bar, Pesoforma Barrette Cioccolato al Latte. Dinner: Fage Yogurt Greco Total 0%, Optimum Nutrition Gold Standard Whey, Rio Mare Tonno all'olio d'oliva Sgocciolato, Fave, Dimmidisì Passato di Verdure. Snacks/Other: Caffé Espresso Zuccherato, Mandorle, noci , zenzero candito. more...
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2483 kcal
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Activities & Exercise:
Sleeping - 14 hours, Desk Work - 8 hours, Resting - 2 hours. more...
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gaining 0.4 lb a week
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