Weigh In record (no journal entry) for 01 June 2017
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166.2 lb
Lost so far: 13.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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1621 kcal
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Fat: 85.89g | Prot: 69.04g | Carb: 141.87g.
Breakfast: Milbona Frischkäse Kräuter Balance, American Sandwich Vollkorn, Tomaten, Kinder Riegel (12,5g). Lunch: Almighurt Crunchy Banane, Langnese Obstblütenhonig, Kühne Balsamissimo Cremig Mild, Thomy Delikatess-Senf Mittelscharf, Rücker Cremas Feiner Hirtenkäse, Seeberger Walnusskerne, Florette Feldsalat. Dinner: Extra Natives Olivenöl, Cocktailtomaten, Dr. Oetker Creme Fraiche Legere, Ei, Edeka Eismeer-Garnelen, Lauch, Möhren, Zucchini, Kinder Riegel (21g). Snacks/Other: Vanilleeis, Merci Petits Nougat Sahne. more...
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losing 15.4 lb a week
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