Weigh In record (no journal entry) for 01 June 2017
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120.8 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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1034 kcal
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Fat: 17.63g | Prot: 83.66g | Carb: 134.34g.
Breakfast: TiP Joghurt Mild 3,5% Fett, Erdbeeren, Alpenmark Körniger Frischkäse Leicht, Kaffee mit Milch. Lunch: Landgut Hähnchenschenkel, Aldi Harzer Käse, Pellkartoffeln, Salatgurke. Dinner: Cocktailtomaten, Ei, Rote Paprika, Zucchini, Reisnudeln. Snacks/Other: Drachenfrucht, Harzinger Bauernhandkäse, Harzer Harzer Käse, DM Bio Maiswaffeln Natur, Kaffee mit Milch. more...
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losing 1.5 lb a week
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