Weigh In record (no journal entry) for 01 June 2017
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160.7 lb
Lost so far: 7.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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2491 kcal
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Fat: 65.34g | Prot: 140.39g | Carb: 324.97g.
Breakfast: Mirtilli, Zuegg Marmellata di Albicocche, Ecor Fiocchi di Avena Integrali Piccoli Biologici, Aia Albume d'uovo Pastorizzato. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Scotti Riso Basmati. Dinner: Noci, Insalata Mista Verde, Olio Extra Vergine di Oliva, Salmone Dell'atlantico (da Allevamento). Snacks/Other: Carbo. more...
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gaining 9.3 lb a week
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