Weigh In record (no journal entry) for 31 May 2017
|
121.0 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2017:
|
1113 kcal
|
Fat: 20.14g | Prot: 133.23g | Carb: 98.38g.
Breakfast: Kaffee mit Milch, Alpenmark Körniger Frischkäse Leicht, Gut & Günstig Joghurt Mild - 3,5% Fett%, Lidl Heidelbeeren. Lunch: Kirschtomaten, Putenfleisch, Pellkartoffeln, Gekochtes Ei. Dinner: Harzer Harzer Käse, Aprikosen, Garnelen, Alnatura Tomatensuppe. Snacks/Other: Erdbeeren, Kaffee mit Milch, Inkospor X-Treme Muscle 95, Aprikosen, Harzer Harzer Käse. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mari_scha's weight history
|