Weigh In record (no journal entry) for 31 May 2017
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211.9 lb
Lost so far: 6.4 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2017:
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1291 kcal
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Fat: 48.55g | Prot: 50.95g | Carb: 172.61g.
Breakfast: Alnatura Chia Samen, Himbeeren, Chiquita Banane, Ananas. Lunch: Borschtsch, Tomaten, Aldi Kochschinken, Milfina Butter, Roggen Knäckebrot. Snacks/Other: Eiskugel, Moreno Wiener Melange, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee. more...
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2644 kcal
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Activities & Exercise:
Sleeping - 8 hours, Showering - 1 hour, Resting - 14 hours, Cleaning - 1 hour. more...
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losing 15.4 lb a week
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