Weigh In record (no journal entry) for 30 May 2017
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122.1 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1198 kcal
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Fat: 27.86g | Prot: 117.86g | Carb: 120.92g.
Breakfast: Kaffee mit Milch, Lidl Heidelbeeren, Gut & Günstig Joghurt Mild - 3,5% Fett%, Alpenmark Körniger Frischkäse Leicht. Lunch: Edeka Harzer Käse, Tomaten, Gekochtes Ei, Putenfleisch, Pellkartoffeln. Dinner: Gut Ponholz Hähnchenschenkel, Cocktailtomaten, Pellkartoffeln. Snacks/Other: Inkospor X-Treme Muscle 95, Harzer Harzer Käse, Aprikosen, DM Bio Maiswaffeln Natur, Kaffee mit Milch, Äpfel, Milbona Joghurt Mild 3,5% Fett. more...
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losing 8.6 lb a week
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