Weigh In record (no journal entry) for 30 May 2017
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196.4 lb
Lost so far: 57.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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4012 kcal
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Fat: 142.16g | Prot: 173.23g | Carb: 471.06g.
Breakfast: Schlagsahne, Das Gesunde Plus Omega 3 Kapseln, Aprikosen, Maribel Erdbeere Johannisbeere Marmelade, Grafschafter Dinkelvollkornbrot, Rapunzel Kokosöl Nativ. Lunch: Snickers Riegel, Erdbeerkuchen, Erdbeeren, Kartoffeln, mit Resistenter Stärke, Nudeln (Gekocht), Cucina Tomatensoße, Parmesan (Gerieben), Milch 1,5%. Dinner: Kasländer Leicht & Aromatisch, Dulano Delikatess Hähnchenbrustfilet, Essig, Gemischter Salat, Olivenöl, Aroy-D Kokosmilch, Milbona Quark Magerstufe, Zitronensaft (in Dosen oder Flaschen), Grüne Brechbohnen (Gefroren). Snacks/Other: Bounty Bounty, Oettinger Export, Penny Markt Frischkäse, Aldi Salzstangen, Weißwein. more...
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3256 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Singing - 1 hour and 30 minutes, Sitting - 5 hours, Cooking - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 30 minutes, Grocery Shopping - 1 hour, Driving - 1 hour. more...
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losing 10.8 lb a week
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