Weigh In record (no journal entry) for 30 May 2017
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162.7 lb
Lost so far: 17.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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2266 kcal
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Fat: 105.53g | Prot: 93.84g | Carb: 243.03g.
Breakfast: Yeşil Zeytin, Maydanoz, Nescafe Gold, Kızarmış Karışık Tahıllı Ekmek, Çedar Peyniri, Siyah Zeytin, Kiraz Domates. Lunch: Kühne Közlenmiş Patlıcan, Izgara Köfte, Zeytinyağlı Biber Dolması. Dinner: Yoğurt, Yeşil Mercimek Yemeği. Snacks/Other: Lavaş, Sek Dil Peyniri, Amerikan veya Çedar Tipi İşlenmiş Peynir, Osmanoğlu Fırın Sütlaç, Lipton Bitki Çayı, Ceviz, Muz. more...
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losing 7.7 lb a week
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