Weigh In record (no journal entry) for 30 May 2017
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210.1 lb
Lost so far: 10.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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1247 kcal
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Fat: 34.59g | Prot: 122.45g | Carb: 105.62g.
Breakfast: Myprotein Omega 3, Esselunga Latte Scremato, Kellogg's Nice Morning. Lunch: Esselunga Petto di Pollo al Forno, Milk Fiocchi di Latte con Yogurt. Dinner: Baule Volante Straccetti di Soia, Petto di Pollo. Snacks/Other: Banana, Mele Golden Delicious. more...
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3277 kcal
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Activities & Exercise:
Music playing - 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 24.7 lb a week
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