Weigh In record (no journal entry) for 30 May 2017
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113.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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1045 kcal
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Fat: 24.35g | Prot: 52.05g | Carb: 140.42g.
Breakfast: Aprikosen, Ja! Würfelzucker, Milbona Magerquark, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Aldi Schweinefilet, Edeka Artischocken Herzen, Ananas, Spargel, Eisbergsalat, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Gurke (mit Schale), Bonduelle Gold Mais, Möhren, Kidneybohnen (Dose). Dinner: Erdbeeren, Gartenkrone Weißer Spargel, Balsamico. Snacks/Other: Sarotti Tiamo Cognac-Sahne, Weißer Tafelwein, Tee, Aldi Salmiakko, Wasser, Tee, Aldi Salmiakko, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Tee, Tee, Wasser, Jacobs Choco Cappuccino Typ Vanille, Radieschen, Gurke (mit Schale). more...
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1709 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Cross Training - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 27 minutes. more...
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losing 4.6 lb a week
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